I weighed 221.4 lbs on the scale this morning, which is a weight loss of 4.8 lbs from the 226.2 I weighed on the morning of January 1st, 2015.
No treadmill or vertical jump training today - just some stretching, sit-ups, and some red wine to celebrate a good start.
I have told several co-workers about my New Year's Resolution to dunk, including some executives... so the pressure is on to make this happen.
15 more pounds and (hopefully) about 5 inches on my vertical jump to go!
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